Smoothies Menu

Slam Dunk - Orange, Pineapple, Blueberries, Strawberries, Pineapple Sherbet

Penalty Flag - Strawberry, Peaches, Strawberries, Raspberry Sherbet

Scissor Kick - Strawberry, Pineapple, Strawberries, Pineapples, Pineapple Sherbet

Grand Slam - Orange, Strawberry, Bananas, Strawberries, Vanilla Non-fat Yogurt

Slalom - Orange, Pineapple, Bananas, Strawberries, Orange Sherbet

Triple Crown - Orange, Vanilla Non-fat Yogurt and Orange Sherbet

Double Axle - Orange, Pineapple, Bananas, Strawberries, Raspberries, Boysenberries, Pineapple Sherbet

Perfect 10 - Carrot and Vanilla Non-fat Yogurt

Marathon - Orange, Bananas, Strawberries

Eagle - Orange, Raspberry, Cranberry, Strawberries, Bananas, Orange Sherbet

Half Nelson - Raspberry, Bananas, Strawberries, Orange Sherbet

Slap Shot - Cranberry, Blueberries, Strawberries, Vanilla Non-fat Yogurt,
Raspberry Sherbet

Freestyle - Mango, Mangos, Peaches, Strawberries, Pineapple Sherbet

Off The Lip - Pineapple, Coconut, Honey, Bananas and Strawberries

Side Out - Apricot, Peaches, Bananas, Strawberries, Orange Sherbet

Hat Trick - Papaya, Coconut, Bananas, Peaches, Orange Sherbet

Round House - Peach, Bananas, Peaches, Orange Sherbet

Americas Cup - Strawberry, Bananas, Strawberries, Vanilla Non-fat Yogurt

Cross Cage - Watermelon, Strawberries, Bananas,  Orange Sherbet

Tour De France - Apple, Bananas, Blueberries, Vanilla Non-fat Yogurt,
Raspberry Sherbet

Knock Out - Apple, Bananas, Strawberries, Vanilla Non-fat Yogurt

Power Play - Watermelon, Raspberries, Strawberries, Vanilla Non-fat Yogurt, Raspberry Sherbet

1080 - Peach, Strawberry, Peaches, Strawberries, Mangos, Vanilla Non-fat Yogurt

Strike 3 - Lemonade,  Peaches, Pineapples, Mangos, Orange Sherbet

Squeeze Play - Pineapple, Bananas, Vanilla Non-fat Yogurt, Pineapple Sherbet

Touchdown - Raspberry, Bananas, Raspberries, Vanilla Non-fat Yogurt

Volley - Boysenberry, Bananas, Blueberries, Boysenberries, Vanilla Non-fat Yogurt

Half Pipe - Guava, Bananas, Peaches, Pineapple Sherbet

Singletrack - Watermelon, Mango, Raspberries, Strawberries, Mangos,
Vanilla Non-fat Yogurt, Raspberry Sherbet

Crosstrainer - Raspberry, Mango, Peaches, Strawberries, Mangos,
Vanilla Non-fat Yogurt, Pineapple Sherbet

Shootout - Skim Milk and Vanilla Non-fat Yogurt (Choice of Vanilla or Chocolate)

Freefall - Skim Milk, Vanilla Non-fat Yogurt and Bananas (Choice of Vanilla or Chocolate)

Bench Press - Skim Milk, Protein Powder, Vanilla Non-fat Yogurt and Bananas (Choice of Vanilla, Chocolate, or Fruit)

Coaches Choice - Skim Milk, Chocolate,  Vanilla Non-fat Yogurt and Cappuccino Mix

Worlds Cup - Skim Milk, Chocolate, Peanut Butter and Vanilla Non-fat Yogurt

Jab Step - Raspberry, Pineapple, Strawberries, Raspberry Sherbet

Right Hook - Peach, Boysenberries, Peaches, Pineapple, Vanilla Non-fat Yogurt

Finish Line - Raspberry, Lime Sherbet, Bananas, Strawberries,
Vanilla Non-fat Yogurt

Sticky Wicket - Raspberry,  Bananas, Raspberries, Strawberries, Lime Sherbet

Tumble Turn - Lemonade, Strawberry,  Bananas, Strawberries, Lime Sherbet

Hang Ten - Skim Milk, Vanilla Non-fat Yogurt and Choice of Fruit

Cha Cha - Skim Milk, Vanilla Non-fat Yogurt and Choice of Coffee (Mocha, Vanilla Latte, Spice Chai, Green Tea, Vanilla Chai or Raspberry Chai)

Home Run - Lemonade, Strawberries, Orange Sherbet

Butterfly - Lemonade, Strawberry, Strawberries, Raspberries, Raspberry Sherbet

Triple Gainer - Lemonade, Peaches, Mangos, Pineapple Sherbet

Personal Best - Pineapple, Mangos, Lime Sherbet, Vanilla Non-fat Yogurt

Triple Threat - Papaya,  Boysenberries, Blueberries, Raspberry Sherbet

4X8 - Skim Milk, Vanilla Non-fat Yogurt, Honey, Peanut Butter and Bananas

Double Dribble - Pineapple, Skim Milk, Coconut, Pineapples, Pineapple Sherbet, Vanilla Non-fat Yogurt

Extra Add-ins  (upon request)

Whey Protein (app. 20 grams)
- Strawberry, Orange, Vanilla, and Chocolate Flavors

Soy Protein (app. 20 grams)

Creatine (app. 5 grams)
Muscle Hydrator and Cell Volumizer

Glutime (app. 5 grams)
Muscle Recovery and Fast Absorption

Flax Seed (app. 14 grams)

Octane - (1 scoop is app. 11.6 grams)
The Ultimate All-In-One Energy & Sports Drink Mix

Soy Milk - (substitute in any smoothie)

Gatorade - (app. 15 grams)
Thirst Quench Powder

Red Bull - (add a full can of red bull to any smoothie)

Acai Packets - (add this packet to any smoothie, app. 100 grams)
From brazilian rainforest fruit, most powerful antioxidant

Nutrient Blends

Every smoothie receives one free nutrient 
Additional nutrient .50 each
Approximately 5 mg

Daily Blend - daily dose of vitamins and minerals
51 vitamins, minerals and amino acids

Smart Blend - increases awareness
ginko biloba, ginseng, bilberry, L-glutamine, niacin and phosphatidylserine

Energy Blend - natural energizer
ginko, ginseng, gotu kola, sima, citrus, aurantium and kola nut

Vitality Blend - antioxidant to purify the body
selenium, vitamin c, bioflavan, grape seed and bilberry extracts

Wellness Blend - boosts the immune system
echinacea, goldenseal root, vitamin c, calcium citrate and zinc

Metabolic Blend - speeds metabolism
chromuim picolinate, L-carnitine, inulin IQ, phosphatidylserine and citrimax

Bran Blend - water soluble fiber
oat bran, rice bran and psyllium husks

Power Blend - muscle growth
soy protein, lacto albumin, inulin IQ and whey protein

Green Blend - superfoods
spiruuna, barley grass, alfalfa grass, chrrella and norwegian dulse

Intensity Blend - pre and post workout
creatine, chromium picolinate, inulin IQ, calcium, potassium and phosphrous

Calcium - essential for healthy blood
helps regulate heart beat

Sort by Nutrition Facts

Smoothie  Cal Carbs Protein  Fiber Fat  Weight Watchers Points
Americas Cup  310  74  6  3 0 8
Cross Cage  345 85 4 3 1 10
Eagle  312 83 6 3 1 10
 Grand Slam  302 62 8 3 0 7
 Half Nelson  360 91 4 3 1 10
Knock Out 295 63  6 3 0 7
 Marathon  222 54 5 3 0 6
 Off the Lip  221 61 3 3 0 7
Power Play  344 81 4 4 0 9
 Slalom  343 75 4 3 0 8
 Touchdown  335 84 7 3 0 10
 Double Dribble  364 90 10 1 1 11
 Bench Press
(protein not included)
 200
  * Cha-Cha
(mix not included)
 265 59 16 0 0  8
* Coaches Choice
(mix not included)
 265 59 16 0 0  8
 Freefall  230 58 13 1 0  7
 Hang Ten  245 58 13 1 0 7
 Perfect Ten  270
 Shootout  265 59 16 0 0 8
 Triple Crown  487 107 11 0 2  13
 Worlds Cup  300 62 20 1 8 11
 Penalty Flag  345 82 3 3 1 9
Tour De France 335 83 6  6  0 9
Triple Threat  397 91 3 6 1 10
Crosstrainer  346 77 5 3 0 9
Double Axle  266 65 3 4 0 7
 Freestyle  365 82 3 3 1 9
 Half Pipe  346 86 3 3 1  10
Hat Trick  367 90 3 3 1  10
 Singletrack  310 71 4 3 0 8
 Side Out  335 80 4 5 0  9
 Round House  343 83 3 3 0  9
 Slam Dunk  366 88 3 6 0  9
Slap Shot  414 83 5 6 1  9
 Volley  352 80 7 7 0 9
 4×8  310 66 12 2 8 10
 Butterfly  365 85 3 4 1 9
Finish Line  380 91 3 4 1  10
 Home Run  335 80 3 4 1 9
 Personal Best  391 101 4 2 1  11
 Sticky Wicket  360 91 3 3 1  10
 Triple Gainer  370 90 3 4 1 10
 Jab Step  380 97 3 4 1 11
 Right Hook  293 63 6 3 0 7
 Tumble Turn  370 85 3 4 1  9
 Scissor Kick  364 84 3 4 1 9
 Squeeze Play  406 109 6 1 1  13
1080  286 68 6 3 0  8

 

Note: Some smoothies are seasonal and may not be available

** All numbers are approximate
* Calories for mix is per scoop (scoops range from 40 to 70 calories)